There is a large variety of pedometers available on the market today. When deciding which one is right, you should consider the various options available and the type and style of pedometer that would fit your walking or jogging routine.
Pedometers don’t just count the number of steps you take each day but they can also count calories, measure the distance traveled and even read your heart rate. Not all pedometers are created equal so it is a good idea to calculate your steps.
If you think buying the most expensive one would be the right move, think again. One way to ensure you get the best one for you is to do some research. Read some reviews on pedometers or ask friends or family members to make a recommendation. You will find that although pedometers can give you an idea of the number of steps you take each day, none of them will be exact.
Follow the instructions for the pedometer, place it on your waist band or where the instructions recommend you wear it. Test the pedometer yourself to see how accurate it is by walking a few steps and counting the steps in your head. You might also want to see if it counts steps when you are not walking. While standing shift your weight from one foot to the other or while sitting, move around a bit in the chair. This way you can find out how accurate the pedometer is for counting your steps.
It is always a good idea to check to see if you can return the pedometer if you are not satisfied with the results. Testing should help you make an informed decision and make sure you don’t waste your money if the pedometer proves to be unreliable.
Timex IRONMAN Sleek 50-Lap Mid-Size Watch
- Chronograph training log stores workouts by date, with best lap, average lap and total segment time
- 100-hour chronograph with lap or split in large digits
- 50-lap memory recall for effortless review after workout
- Total run format/synchro timer maintains total activity time (less time paused during workout) and overall running time
- On-the-fly recall of lap or split
- 99-lap counter
- Interval training is easy with 2 interval timers settable for up to 24 hours: countdown/stop, countdown/repeat
- Automatic interval repetition counter
- 3 customizable alarms: daily/weekday/weekend/weekly options
- 2 time zone settings makes travel easy
- If you want to buy the Timex IRONMAN Sleek 50-Lap Mid-Size Watch you can get it at Amazon at this link.
Review Paraphrased for size – view original review here.
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I purchased this watch to replace a similar version with a stretch out wrist band. I love this watch. It is sporty but because of the openings in the band does not appear heavy as some sport watches appear.
APP,
It does exactly what it’s supposed to. Tell time, chronograph, multiple time zones, split chrono, etc. The only thing that brought the appeal of it down a bit was its size.
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If you are going to start training for running you will need to set your own schedule based on what you want to achieve. Setting a schedule will help you kick your lazy habits and get you on the running track.
Setting a Schedule
You will want to set a schedule that is convenient for you and won’t turn you off from doing your running program. If you start without listening to your body you could end up quitting and lose interest in your running program.
Get Out of Your Comfort Zone
As a beginner runner, you will want to start a running training program that will get you out of your comfort zone. Start your running program by walking and jogging. The ultimate goal here is to get you off the couch and away from the TV and get on the running track. Once you get into a routine you may want to increase your level of activity.
Losing Your Patience Is Normal
You may find yourself losing your patience with your abilities when it comes to running training. This happened to everyone however it is crucial that you realize the value in your training program if you are going to continue. You will also want to listen to your body and make sure you are not pushing yourself to hard or too fast.
20 Minutes, Three Times a Week for Every Run
Every running session should be between 20 and 30 minutes, for three times in every week, in order to maximize your physical fitness. This particular type of program is going to help make you fit so make sure that you follow this schedule every week. And the thing here is, since it is done every other day, there is time to allow your body to rest and recover for a day.
Focus on Increasing Your Running Time and Distance
Increasing the distance you run as well as how much time you spend for a particular distance is far more important than running faster. You should do this program by first measuring the time you run or the distance you run. Choose the one that is easier for you to follow.
Use a pedometer, stopwatch or any kind of watch or timer to measure the actual time you run. For the distance, you may measure it by simply doing some estimating or by using a pedometer. Figuring out the time and distance you run are enough to determine whether you are improving with your running or not. Following these tips will surely help you with your running training.
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It’s weird to think there was a time when jogging wasn’t very well known, however once it started to grow in popularity so did everything to do with it, the clothes to wear while jogging, gadgets to use, music to listen to etc. Manufacturers quickly latched on to it’s growing popularity and all the sportswear manufacturers quickly started advertising their products with joggers in their adverts specifically.
After reading this article, I hope that you will dust off your running shoes and break out the iPod to start your own jogging ritual that will lead to a long and healthy life.
Keeping in shape and remaining healthy is good for a multitude of reasons, jogging in particular is great for losing weight, or keeping your weight down, it can be difficult when you first start to jog and you need to build up your cardio endurance, this is especially true for somebody who is over weight, in which case do not expect to run marathons within weeks, instead build up slowly with a half mile jog, or if you cannot do that jog as far as you can then walk the rest, keep this up until eventually you will be jogging the whole way.
Osteoporosis rarely plaques the bones of runners, even as they age, because jogging strengthens and tones bones and muscles-a key factor in averting bone and muscle loss later in life. In addition, stroke and heart disease rarely affect joggers. Jogging creates a top-notch cardiovascular system by getting the heart pumping and blood circulating.
What’s more, your mind can even benefit from jogging, as you will start to see positive effects on your self esteem and outlook towards life if you start to exercise regularly. You will feel like you are accomplishing something, and making yourself feel better in the process. I start to feel fantastic after I finish my mile run that I do each day, and you certainly will as well. If the weather prevents me from jogging, I just grab my treadmill and make the same progress.
Although with all that said if you are thinking about starting to jog to improve your health or help you with a preexisting medical condition you should always discuss it with your doctor first to make sure that jogging will benefit you and not endanger you in any way.
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Skechers shape up shoes help wearers shed pounds without the need for a gym membership. The workout that these shoes provide is initiated when people simply wear the shoes wherever they go. The shoes have been created to fit in with your daily lifestyle. At any time others feel like walking a few miles they may slip these shoes on for a more extreme workout at the same time as they stride.
The middle of the footwear resemble strolling on a soft surface that makes your strolling slightly unstable forcing you to utilize other physical muscles to prop up your walk. This shakiness activates other muscles in your body causing physiological changes such as improved posture. The shoes are rounded on the front and back of the shoe which immediately causes a heel toe action. The very first thing you will notice when you try walking in these shoes is instability because your body is trying to adjust to the shape of the shoes to prevent rocking. By adjusting your posture to the shoes, you will discover that you are using muscles you might not have used in years.
Some of the body changes that shoe owners have been experiencing as a result of wearing the Skechers shoes are toned legs and buttocks, shin splint problems alleviated, lower back problems disappeared, knee and foot soreness vanish, and more. These shoes are not only created to produce weight loss but in addition boost your metabolism, improve foot and leg circulation, reducing cellulite, stress reduction on the joints, and a stronger more toned body.
Turbo boost the visitor experience using a rss wordpress pluginT. Comaga,I am a nurse on my feet for 11 hour shifts. My feet and ankles don’t hurt at the end of the day like they used to and I can feel the difference when I go for long walks.
C. Houtte,I have been wearing these shoes for a week now and I can’t believe how great my feet feel in them! I suffer from plantar fasciitis and could barely walk in my regular sneakers.
A pair of running shoes should be treated as sport equipment rather than an ordinary walking shoes or an apparel of fashion. And there are many good and practical reasons as to why you should keep your running shoes clean. If you are not certain on how to clean running shoes without causing damage, here are a few tips to help you out.
Based on the method on how you clean your running shoes, you can also learn about the constraints of a specific cleaning method.
Most runners may not consider it, but there are several reasons to clean running shoes. Depending on how much your shoes gets dirty, you should pick the correct cleaning method.
You should also consider that your running shoes have a specific life expectancy, and if you pick too strong a cleaning method, your shoe would not last any longer. Conversely, keeping your running shoes smudged with dirt can contribute to the development of wear, tear and smell.
To prevent moisture, you can also spray your running shoes with a water-proof sprayer to allow a protective sheath. If your safeguard your shoes beforehand they are easier to clean. Once protected, smudges and mud will not set in easily.
Spray your running shoes with a water-proofer to provide a protective coating.
Smelly running shoes are a common consequence of moldy fungi and bacterial growth living between your toes, caused by the sweat and dirt particles in your shoes. These dirt particles thrive in moist and warm environment and thus during summer is normally perfect for smelly feet. Smelly feet is a common harm to your shoes, but you can greatly decrease the risks by letting it breathe your shoes and letting them dry after you use them, or using particular anti-fungal powders or foot sprays.
However, the remains of these fungi and bacteria will just keep on growing on your shoes. The best way to avoid this bacterial growth, and eventually smelly feet is washing you running shoes periodically. Do not use a washing machine. Use your hands and a scrub instead to scrub off both the exterior and interior of the running shoes. You can flush out the dirt, including the bacteria from the smallest pores of the shoes to the padding and mesh.
Sometimes, it is inevitable to step into damp dirt, mud, or maybe you have ran across a muddy road under construction that is just being repaired and does not have asphalt yet. More often than not, you will pick up mud on your shoes and it will add on extra weight.
However, if the mud gets inside the shoe, or in the mesh, it will get dirty and can cause a smell. Mud does not usually break in the shoe fabric. If it does, then it will never seep down the shoe mesh. The easiest method to clean your running shoes is to dry out the mud and then brush them off. If there are still smudges left, and the shoe looks dirty, then wash them using your hands, an old toothbrush or a scrub, and a mild detergent.
Some lumps of mud can contain sands or even small pebbles that can damage your washing machine.
If your running shoes already have a yellowish lattice and you cannot whiten them, you can use a mild bleach or detergent on the lattice. This should get your shoes as white as possible.
Want to find out more about the best running shoes, then visit Herman Veladamin’s site on how to choose the best running equipment for your needs.
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Combining stylish looks with power sport timing and heart rate monitoring features, this larger Timex Digital Fitness watch (model T5H881) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to track your average heart rate and pre-set target heart rate zones with data for time spent within that zone and alarms. It can also display data for calories burned and offers a recovery timer that measures your heart rate after a timed recovery during or after your workout. Sport timing features include:
- 100-hour chronograph with lap and split, either in large digits
- 27-lap memory with average heart rate per laps
- 100-hour countdown timer
- Alarm with 5-minute backup
- Month/day/date display with 12/24-hour time
- 3.5-year battery life
The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The Night Mode feature allows you to illuminate the Indiglo night-light for 3 seconds with any button press, regardless of the mode or function. The watch is water resistant to 50 meters (165 feet)–suitable for swimming but not for diving. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.
Price:$66.49
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Women’s SKECHERS® SHAPE-UPS—RESISTOR : Called an “intelligent” shoe, the women’s SKECHERS® Shape-Ups Resistor SRR aligns with the laws of human bio-mechanicsreturning your stride to a natural state, and helping you achieve higher levels of fitness in shorter workouts. More calories are burned. Muscle activation is improved. Pressure is dispersed. Your performance is maximized.
Price:$77.40
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The 7 Minute Muscle Training System e-book is the bible of brevity training. This revolutionary workout took over three years of effort, testing, and refining to deliver the ultimate way to train for muscle in minutes.
7 Minute Muscle is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)
Everything is covered from how to think, how to train and what few supplements really work! All the science you will ever want put into a fun, readable format! Included are all three Levels of 7 Minute Muscle training for beginners, intermediate and advanced trainees, and even an “ultra-beginner” workout!
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Finally, a GPS-enabled training device that isn’t afraid of the water. The rugged Forerunner 310XT is the triathlete’s indispensable training tool – a GPS-enabled, swim-proof trainer that tracks bike and run data and sends it wirelessly to your computer. This multi-sport device has up to 20 hours of battery life, tracks distance, pace and heart rate (optional), and goes from wrist to bike in seconds.
Price:$369.99
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Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at The Truth about Six Pack Abs.
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Burn the Fat, Feed the Muscle is a 340 page fat burning success manual in e-book format, jam-packed cover to cover with all the fat loss methods previously known by only by an elite group of top fitness models and bodybuilders.
All around the world, thousands of people are calling Burn The Fat their “Fat Loss Bible” because in one place, you now have all the information you’ll ever need to help you melt away body fat permanently without losing muscle and without using risky and dangerous drugs or expensive and unnecessary supplements.
Here’s just a small sample of what you’ll learn when you Get your copy of Burn the Fat, Feed the Muscle today:
- Fat burning nutrition secrets to break through any fat loss plateau – even if you have bad genetics, a slow metabolism or you’ve been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
- The top twelve worst foods you should never eat
- The top twelve best foods you should eat all the time
- How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
- The #1 reason why most people can’t drop the last 10 -20 lbs of ab flab and how you can lose it with ease…and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
- Which body type classification you are and how to eat right for your body type (if you’re eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
- How to boost your energy levels higher than you ever thought possible – almost instantly! (you’ll notice the difference the very first day)
- The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)
- Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about…compiled by a 14-year, rare study of the most “ripped”athletes on earth
- The three critical factors that determine whether you’ll lose muscle while dieting…and how the slightest nutritional “tweak” can guarantee you keep every ounce of precious lean body mass while you’re dieting
- 7 strategies to make sure your body never goes into “starvation mode” and the one thing you must do immediately if you suspect it’s already happened to you
- What to do when you’ve tried everything and the stubborn fat still won’t come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)
- Why you don’t need supplements (they’re totally optional), and why you’ll never get the whole truth about “fat burner” supplements from any magazine (Even if they wanted to tell you, there’s a reason why they CAN’T!)
- Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet – If you’ve failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!
- How a “unique new spin” on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade
- Fat-slashing cardio routines and the truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact
- Not one, but FOUR weight training programs designed to fit your schedule and experience level – plus a “conservative” routine for “time-crunched” people who can’t train as often as they’d like to – YOU pick the routine you want; its all mapped out for you day by day
- The psychology of permanent fat loss…Goal setting and motivation tactics that program your subconscious mind for massive success…Follow this “secret mental training formula” and you’ll be practically “hypnotized” into eating properly and working out consistently!
And that is just the beginning! Burn the Fat Feed the Muscle is so much more than just an “e-book” – it’s a complete fat burning SYSTEM for sure-fire success.
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Saucony is an award-winning premium running shoes manufacturer that was founded in Pennsylvania. They’ve been manufacturing high-quality running shoes for over 100 years! Saucony uses the modern technology to improve the performance of their running shoes and performance footwear. Saucony has a respectable reputation when it comes to providing the best running shoes and they keep on winning the respect of the athletes all over the world.
If you are planning for a run, or if you want to make running as part of your healthy lifestyle, running shoes should be on the top of your list. Choosing running shoes is not an easy step because you have to consider a lot of things. When buying running shoes, it is very important to research and have a review first on what type of shoes you are going to buy. Of course, you also have to consider the budget, the design, the weight of the shoes, the cushioning, and other factors that may affect your running or outdoor activities.
Budget is very important when buying something because if you don’t have enough budget but you want to buy the item, you will just get frustrated. However, you may want to consider buying Saucony running shoes. They come with a very reasonable price because Saucony shoes are very durable and they are proven to last long without sacrificing the comfort they can give to your feet. Saucony shoes have been tested by professional runners so you are guaranteed that these shoes can really perform well.
If you want to buy running shoes but you also want to be in fashion, Saucony shoes are for you. They have a lot of pretty cool designs and their running shoes come with a wide selection of colors. Saucony has been on the shoe business for so long and they keep on striving to provide what the runners need. That’s why they can provide the most in-demand designs for running shoes.
When it comes to weight, Saucony have different category for the weight of the shoes. You can have the lightweight, mid-weight, and the heavy one. You just have to choose what you really want.
The cushioning of Saucony shoes is very well-designed. They are made to protect your feet and to give you comfort. Saucony running shoes are very flexible and can support your feet with every stride.
When it comes to the fitting of running shoes, Saucony can be considered as the master. They have the perfect fitting for every type of feet. They’ve made different kinds of running shoes for different types of feet. That’s why they become an award-winning company and well-known internationally.
If you are looking for an online store that sells Saucony running shoes, you may visit ZBSports.com. They have a large selection of Saucony running shoes and they have the latest designs. Some of their items are on discounts so you can save more. If you want to visit their retail store, you can find them in Philly, PA and Hendersonville, NC. Or you can just visit their website for more info.
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Five Tips on Shopping for Running Shoes
Does your typical trip to the shoe store involve trying on a few pairs of shoes that look nice, walking around in them for 30 seconds, and then paying for one of them at the counter? If this is you, you are not alone. Most people shop for shoes this way. However, picking the right pair of running shoes should command more of your time and focus.
A standard shoe store will have multiple brands and as much as a dozen pairs of shoes for each brand. Knowing which pair of running shoes is ideal for you can be very difficult. We all have a tendency to want to figure it out for ourselves. The best thing to do is find a qualified sales associate to help, but most often we’re in a store with a sales associate whose only training is where to locate the box in the back should you choose to buy. The following tips will help you find the right shoe for you should you find yourself in the shoe store with little to no educated help.
First, go only to stores that carry name brand running shoes and if possible ask for a trained salesperson. They may have someone on staff that has been properly trained but is elsewhere at the moment. If you can find someone who knows what they are doing, they can walk you through the process of buying the right pair of running shoes and you can be confident that the shoes in their store are good quality.
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Second, know whether you are looking for shoes designed with “motion-control” in mind or designed with “comfort and support” in mind. A shoe that controls the motion of your foot is best for someone that has a very flexible foot or over-pronates as they run. Someone this flexible is also more likely to have a lower arch in their foot. However, if you have a fairly rigid foot and high arch then you more likely need greater support and would look for shoes that emphasize support.
Every brand of running shoes will have varying levels of motion control and support. Each shoe at the shoe store should identify the level of motion control and support. If it is not displayed next to the shoe, ask to see the manufacturer’s catalog. Within the catalog, along with the size and width information, will be a short description of the shoe including what type of performance the shoe was designed for. This information can also be found readily on the Internet and in running magazines.
Third, GET THE RIGHT SHOE SIZE. The right shoe type is only going to help you if you are wearing the right size. It is amazing how many people don’t wear the right size shoe. If you have not been measured in a while, be sure to take the opportunity at the store to measure your foot with a Brannock device. It is beyond the scope of this article, but you can search “Brannock device” on the Internet for instruction on how to use this device.
Fourth, give your shoes a try. Walking around with one foot in your new shoe and the other foot bare is not going to give you an adequate assessment of the shoe. A good shoe store should have a treadmill to afford you the opportunity to try out the shoes and see how they work. You may find that your feet are different while running and you shoes no longer fit. You may find that you are a size 8 Med while walking, but need an 81/2 to give your toes adequate space while running. The best way to know is to try them out. Don’t be afraid to try on several pairs either. That is why there are 50 pairs of shoes on the wall.
Finally, once you have found a good pair of shoes, stick with it. This is where the Internet becomes truly wonderful. Fashion and style are always changing. So while you may have found a great pair of running shoes at your local store in the past, it may not be there anymore. Once you’ve found a great style of shoes in the right size, the Internet can be a great place to find that same brand and type forever.
Dr. Hoopes is the owner of the Shoe Annex. Providing comfort for Living in your shoes. Go to http://www.shoeannex.com to learn more about Womens Running Shoes and Mens Running Shoes.
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Looking to Buy Running Shoes – Read This First
Hi! To tell you the truth: one of my favorite hobbies is running and I have been a marathon runner for quite a few years already. In this article I would like to talk about the importance of choosing the right shoes and the right surface to do what we love must, that is running of course.
Back in the time, when I was based in Europe, I started to participate in a few half–marathons in Switzerland. It was a wonderful place to practice that kind of activity back then. The scenery is so majestic and the mountain air so clean in this part of the world.
While I was there I did quite a lot of full marathons in Switzerland and France as well, may be around 25 and 3 times a 100km race, the famous Biel 100km Race. The 100km run, what a real experience! Back then we started the race just before sunset around 8pm I think, with an average of 3000 to 4000 participants each year. The first arrived to the finish just around sunrise, as this race took always place in summer; the nights are pretty short there in the summer months.
Back to the main subject of this article I really believe in the importance of choosing the right shoes and the right surface as well, for the long daily training sessions. Why is that? It is very simple in fact: to save the “machine”, by that of course I mean our body and especially our legs and articulations. They are the most precious pieces of equipment for a runner, the knees and the ankles being the most exposed to injuries and pain.
First regarding the shoes, to save our articulations we really need to wear good quality shoes that are right for us. Now to get a good quality shoes is quite an easy task nowadays, with so many great brands available on the market, if we buy one of the 5 top brands shoes we are almost sure to make a good buy.
Click here for great deals on Running Shoes Online.
One very important deciding point also must be the way you feel inside the shoes that you are ready to buy. One must feel very comfortable in those new shoes, do not take them too small of course, just a bit bigger to allow your feet to expand as the feet temperature goes up while running.
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One good piece of advice now is: When you go to the shoe shop take your old shoes with you; then the specialist at the shop will inspect those old shoes to see the way they are worn out. From this inspection he will be able to find out the way you run and the way you position your body in those shoes while running. He should then be able to tell you if you are a neutral, overpronator or underpronator (supinator) runner. This is something very important to know before you buy a new pair of running shoes; because this knowledge will guide you to decide what kind of shoe is best suited to you personally.
A few words about pronation:
Neutral Pronation: A runner who neutrally pronates initially strikes the ground on the lateral side of the heel. As the runner transfers weight from toes to the metatarsus, the foot will roll in a medial direction, such that the weight is distributed evenly across the metatarsus.
Overpronation: A runner whose bone structure involves external rotation at the hip, knee or ankle will be more likely to overpronate than one whose bone structure has internal rotation or central alignment. A runner who overpronates tends to wear down their running shoes on the medial (inside) side of the shoe towards the toe area.
Underpronation (supination): A runner who underpronates also initially strikes the ground on the lateral side of the heel. As the runner transfers weight from the heel to the metatarsus, the foot will not roll far enough in a medial direction. The weight is distributed unevenly across the metatarsus, with excessive weight borne on the fifth metatarsal, towards the lateral side of the foot. In this stage of gait, the knee will generally, but not always, track laterally of the metatarsus. Like an overpronator, an underpronator does not absorb shock efficiently – but for the opposite reason. The underpronated foot is like a diving board that, instead of failing to spring someone in the air because it is too flimsy, it fails to do so because it is too rigid. There is virtually no give. An underpronator’s arches of ankles don’t experience much motion as they cycle through the gait.
We always have to remember that the feet strike the ground about 1,725 times per mile while running with up to approximately 4.5 times the body weight. It is now very easy to understand the importance of choosing the right running shoes, if we want to run many years longer without injury.
Knowing that most of the manufacturers like for example Brooks and Asics produce all kind of shoes that are suitable for each running style namely: neutral, overpronator or underpronator. We just have to make sure to choose the right model suitable to our gait.
It is now very important, if you have had pain or injuries, that you see a specialist before you buy a new pair of running shoes, a podiatrist will tell you straight away what kind of runner you are and what kind of shoes you should be wearing to minimize the risk of further injuries.
Another good tip to save those precious legs is to make sure that you change our shoes on time. It is very important not to wait too long before changing to a new pair of shoes. A pair of running shoes too worn out can do some significant damage to your articulations only just after a few months, without you noticing it.
Another aspect of running that we have to take care as well is on what surface we do our long training session. Again to save those precious legs and articulations for the future it is much better to do those sessions on grass or dirt or even sand as opposed to asphalt. Soft surface will able you to run for many years longer without major injuries.
This article was originally published in Tips and Advices on Long Distance Running.
Travis Parker is a freelance writer with interest in a variety of hobbies and topics.
He enjoys very much writing articles and running numerous informational websites on those subjects, and where he likes to share his ideas, knowledge and opinion with others. This is a good way to help anybody out there looking for tips or information.
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