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Keeping fit and following a fitness program doesn’t have to be hard.  Investing in a digital pedometer and a good pair of walking shoes and you have the beginning of a great fitness program.  The pedometer will measure your activity level and can be a great motivational tool to keep your fitness on track.
The most basic pedometers count your steps and show distance. This is all you need to track and keep yourself committed. Set a goal of distance or steps for each day. The recommended number of steps is 6,000 for health, 10,000 for weight loss when you count all your steps during the day.
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