Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at The Truth about Six Pack Abs.
In running the single contact point with the ground beneath you is your shoes. It is amazing how wonderfully our feet are engineered to enable us to run – and not only run, but run long distances. But as most of running nowadays is on hard road surfaces we want to protect our feet and joints from the impact of running. As such it is vital that we invest in a good and suitable pair of jogging shoes. So here is some critical guidance and suggestions to follow. Know your feet! Yup, this might seem crazy but you need to begin to know your feet. You may think that they have been attached to you for years and you know them, but let’s reintroduce you to them.
When your foot hits the ground, while you are running, it rolls from heel to toe, in order to absorb the impact. So your heal strikes first, then the outside edge hits the floor, then your foot starts to roll in towards it’s inside edge and your large toe. Imagine that – all that occurs without you even being mindful of it. And this is great as it helps cushion you from the impact, while also soaking up the energy, to get ready for you to launch forward again. This is an amazing design, as the force your feet are absorbing when you run can be as high as eight times your body-weight! Think about all the fancy systems an auto desires to take in the bumps and jolts of the road – yet your foot manages all this and efficiently transfers the energy back to you through your foot, ankle, knee and hips.
Nevertheless due to assorted factors such as genetics, posture, weight, habits we do not all have precisely the same foot strike. As a consequence there are 3 classes of foot strike – the technical term is pronation. Neutral Pronation – Here the roll of the foot is from the exterior of the heel through to the ball of your foot evenly across the front.
Less than thirty percent of runners are in this category. Over Pronation – Is when there is too much roll from the outside edge of your foot to the interior edge of your foot. In other words your foot has rolled over too much by the point you are prepared to take off for the very next step. Under Pronation (Supination) – There isn't really enough roll of your foot so the exterior of your foot takes almost all of the shock instead of finishing in the neutral position.
Wow, this sounds all so frightful. Well, it's not really, but it is important to understand what kind of foot strike you have got to minimize wounds. You may be wondering how you got through your life so far without knowing this. Yes, good question . But, the truth is as fast as you are considering running more than thirty mins a week, that could be a unremitting battering on your body and it then that you're going to realize the importance of correct shoes.
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