The Polar Wearlink Bluetooth transmitter turns an Android or Blackberry into a very correct heart rate monitor as long as you use Runkeeper, Cardiovascular Coach or Endomondo applications. If one of those compatible apps isn’t deployed then the transmitter will not communicate with your Bluetooth Smartphone. This device isn’t compatible with current Polar heart rate monitor watches and bike computers. This device has compatibility with the Android Smartphone and the Blackberry, however it isn’t compatible with the iPhone.

It works with Runkeeper, Cardio Coach and Endomondo apps. It is important to keep in mind that the Polar Wearlink Bluetooth transmitter won’t work with an Android or Blackberry if one of those compatible applications is not acquired. “This is a great device for busy folks that need to remain tethered but need to work out”, says Rusty Squire, President of the Heartbeat Rate Watch Company. He continues, “It does not replace a more serious devices for serious athletes – like GPS watches and bike computers – but it can help more casual athletes keep control of their fitness”. For busy folk on the go that have to have their Smartphones with them always this technology eradicates the necessity to have a second device – like a heart beat rate monitor watch. To use these devices for running users will have to think about a carrying alternative like an armband or waist belt for their Smartphone.

When it comes to speciality chest straps that use the best in cutting edge Technology Polar is the business frontrunner. Polar has built chest straps categorically for the Nike-plus system and with the Bluetooth chest strap enters the marketplace for Bluetooth fitness devices. While iPhone fitness adapter prnewswire devices got a faster start expect to see Android applications make a huge surge in 2012. What makes a Polar strap better than other competing straps? “Quite simply, Polar uses patented heart sensing fabric technology that allows it to make all of its straps out of soft, pliable fabric making for the best chest strap available from the market today.” claims Squire. He adds, “Polar also offers the user changeable batteries on the transmitter and these features are what makes Polar chest straps better than the competition.” Wish to make that Android or Blackberry into a heartbeat rate monitor for exercise? If that is so this new Polar Wearlink Bluetooth transmitter poses a great solution for Smartphone owners on the go.

Employing a Pulse Rate Monitor takes the supposition out of your runs. A heart beat rate monitor not only gives you authorization to run slower but also tells you when you’re not running hard enough. Runners – it is time to banish that old belief “training quicker is better”, shed the guilt when your training run was not as fast as what you would have liked. What now we know is that to reach your running goals you must train at the right force. To enable us to coach at the right strength, we need to know what our heartbeat rate is and follow a proper training routine with a mix of speed or interval workouts, tempo runs, recovery runs and longer runs all done in your target heart beat rate zone. How will we know what our target heartrate area is? Well since it is explicitly related to your maximum heart beat rate, first, we need to look at determining your maximum heart rate. The first, most crucial piece of the puzzle, is finding your maximum heart rate.

Wearing a heart monitor, and ensuring that you are well hydrated, first do a correct warm up run. Then at a track or a reasonably steep hill run hard for 2-3 minutes. Repeat this two more times trying to push yourself harder every time. On the third and last repeat, push yourself like you’re going for the gold. Right after the last repeat, check your pulse rate and this number should be a good evidence of your maximum heart rate.

With this info, you can now work out what your target heart rate should be for your chosen workout. The heart rate areas that you want to run in will be dependent of the power of the workout that you are trying to realize. Familiar exercise programs and their target areas are:

Recovery, Long or Simple Runs…………………………………….65%-75%

Tempo runs…………………………………………………………87%-92%

Interval Repeats (shorter spurts of speed during your run) ..95%-100%

These are percentages of your MHR. You may also construct different target areas depending on the workout you are trying to achieve . A measurable virtue of drilling with a heartbeat rate monitor is the facility to track your improvement.

If you habitually run a 9 minute mile with a typical rate of 145 beats per minute, as you improve your heartrate will lower for that same nine minute mile. So instead of training at a speed of 9 minutes per mile, instead you train at a median of 145 beats every minute. You will then continually be working your aerobic capability and will at last be training at a quicker pace then a nine minute mile Another useful piece of info that your heart monitor can offer is your Resting Heart Rate (RHR). This is much easier to work out than your MHR. All you need to do is remember to leave your heart monitor on your night stand prior to going to bed and then first thing in the morning, without moving around too much, put it on and alas you have your RHR. Do this for one week or so to get a good evidence of your true RHR. As you monitor your RHR, you’ll potentially see days that your heart beat is higher than ordinary.

This is often a result of many things, one being over-training. This is useful information because then you would know to back off your workout and take a rest day or workout in your recovery zone instead of doing intervals or pushing yourself too hard. This also quantifies why some days you feel more exhausted than others – technology doesn’t lie (often). For the ones that are quite new to heart monitors, it is a good idea to have an observation period, where you simply wear your monitor on your runs and gauge how you are feeling compared with what rate your heart is beating at, also taking under consideration what your RHR was that morning. If you’re training, you will soon be well placed to identify the improvements. Focus on your body, set realistic goals and heart beat rate monitors might be the best asset to any athletes training schedule.