Category Archives: Exercise Equipment

5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill, or any piece of exercise equipment for that matter, is that they won’t use it.

You know the story. It gets delivered. You set it up and enjoy it for a few days and then it sits, collects dust, becomes a place to through clothes on and it waits.

A few months down the road, you notice how dusty it has become and how much space it’s taking up. And you remember how much weight you were determined to lose by using it faithfully every day. But now, unfortunately, it doubles as a clothes rack.

Never fear. This article will give you some helpful tips to make sure that DOESN’T happen.

If you are curious, or want some information on treadmills:

A treadmill provides the best overall cardiovascular workout and it is still the number one exercise machine for those who want to lose weight. So look at it as an investment in your health that will pay large dividends. If you are prepared to get the maximum benefit from it that is!

This specific treadmill is a popular one with fantastic reviews on Amazon!

Here are 5 easy ways to get the BEST use from your home treadmill:

#1) Do your research first

In the picture:
Weslo Cadence G 5.9 Treadmill
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Make sure you look at what each treadmill offers you and compare it to your unique needs.

For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?

If you like to drink water during your workout, make sure there’s a water bottle holder included in the treadmill console. It might surprise you how many treadmills do not have this feature.

Do you get bored easily and need a challenge? What about getting a treadmill with lots of user programs or one that is iFit compatible?

These things may seem little and maybe it might cost you a bit more; but if it means you’re actually going to enjoy your workout it will be well worth it!

#2) Place the treadmill in a ‘happy’ spot.

By ‘happy’ I mean well-lit, open and stimulating. Don’t put it so you face the bare wall when you walk or run. I’ve tried this this and the workouts don’t last long!

If you get bored easily, put it facing the television or facing a window where you can have an attractive view while working out.

Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.

#3) Get your exercise arsenal ready BEFORE the treadmill arrives.

home treadmill

Do you like listening to fast music when you exercise? Do you like watching your favorite movies? What about reading magazines? What inspires you to work out and feel your best?

Get these things ready even before your treadmill arrives and you’ll be three-quarters of the way there. Have several workout or favorite CD’s around. Get your favorite movies or shows on tape. Gather your favorite magazines.

By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.

Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?

#4) Make an exercise plan.

Before you start working out, try making a plan, a “roadmap to your rock-hard body” so to speak. By writing down how long and what kind of workout you’ll be doing in week 1, 2, 3, 4 etc, you’ll get yourself psyched up for success.

Remember that every time you workout, you are planting the seeds for the kind of dream body that you want.

By having a plan, you can see just how many seeds you’ve planted (and even how long it will take to start reaping the results!) Have fun with it and you’ll be motivated to achieve your health goals (and get maximum benefits from your treadmill!)

#5) Track your progress

Ok this is related to #4 but it’s more of an ongoing thing. By tracking your progress every day, you get a major sense of accomplishment which snowballs into even greater fat-burning results.

I suggest you have ‘minimum goals’ like “I’ll walk for at least 10 minutes.” or “I’ll do 5-30 second intervals.” These are easy to do and you’ll probably go beyond them – which will encourage you even further and heighten your sense of accomplishment.

And of course, you’re also getting maximum benefit from your treadmill!

Those are 5 ways to get best use from your home treadmill. Just remember that even a little bit of preparation will pay off large dividends in the long run.


Tips For Kayaking Beginners

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If you have never been in a boat, the idea of putting yourself in a tiny boat that you must steer and paddle with your arms might seem like a daunting endeavor. However with a small amount of research, you could find yourself taking off to go on a kayaking vacation in no time.

People everywhere have begun to see the value of kayaking, but how do you get into it? This article will be sharing a few tips for kayaking beginners.

Learn How to Kayak

The first things you should always learn when it comes to outdoor activities like this should be your basic technique, and your safety precautions.

It would be a good idea to find an instructor that is very experiences and also certified by the American Canoe Association to teach professionally.

This will cut out some of the time it may take to learn on your own, and with a teacher, they will set you on a path that helps you to avoid getting bad habits that can impair your progress. Be sure to be realistic about your goals. Start off in a calmer area and avoid rapids when you are starting out.

Kayaking Safety

Safety is one of the most import pieces of the skill set you need to kayak. There are a number of tools you need such as a life vest, and in this case, you will want to get a life vest that is specifically designed for kayaking.

These special life vests allow for a wider range of motion so that you can sit properly in the kayak and paddle without being obstructed. When you are in faster moving or rocky waters you should always wear a helmet to avoid exposing yourself to a possible head injury.

Dry bags are more recommended than spray skirts because spray skirts can trap you underwater if the kayak were to capsize of turn over.

Learning to Paddle a Kayak

Learning to paddle is crucial because each stroke controls the power and direction of the kayak.

Even though strength is a good thing to have, technique is the most important part of using a kayak, and nearly anyone can learn how to paddle with some focused effort.

When you decided to purchase a paddle, be sure that the one you select is better quality so that you get something that will serve you well. A nicer paddle will be lighter and easier to use because the materials will be high quality.


Yoga Trapeze Inversion Tool Review

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The Yoga Trapeze Inversion Tool strengthens and loosens the muscles surrounding the spine naturally, allowing your spine to breathe and heal. It is great for deep core strength and flexibility.

Yoga Trapeze Inversion Tool Features

  • This trapeze will relieve back pain.
  • Hold yoga backbend poses much longer without fatigue.
  • Pro-grade quality and includes gym-grade grip rubber handles.

Yoga Trapeze Inversion Tool Description

This yoga trapeze is easy to setup and includes a setup guide and tutorials that are available on the website. Includes gym-grade grip rubber handles, rock-climber grade carabiners on the sling and handles, parachute material fabric that has been stress-tested to 600 pounds. It even comes with a drawstring carry bag.

What we Liked Most about the Yoga Trapeze Inversion Tool

People have found this yoga trapeze to a great help in relieving tension in their shoulders and body and decompressing the back. We liked that it was fairly easy to install. See video below for more on how to use the yoga trapeze as well as installing it.

What we Did Not Like about the Yoga Trapeze Inversion Tool

You might find this difficult to use if you are new to yoga otherwise there isn’t anything that we didn’t like about this trapeze.

Yoga Trapeze Inversion Tool Order Link: [popup_product]Yoga Swing Inversion Tool[/popup_product]

More about the Yoga Trapeze Inversion Tool

Yoga Trapeze Inversion ToolYou will be able to achieve deeper backbends and instant back pain relief with this yoga trapeze.

Just hang it off your door frame or from an exposed beam, bar or swing set.

Setup is fast and simple and results are immediate.

People report that the yoga trapeze is more effective than a one hour deep tissue massage or a multiple series of chiropractic adjustments.

The yoga trapeze strengthens and loosens the muscles surrounding the spine naturally.

This yoga trapeze creates natural, body weight traction which is the safest and most effective kind.

For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.

You should be able to make flexibility gains effortlessly.

Yoga Trapeze Inversion Tool Video:

Yoga Trapeze Inversion Tool Order Link: Yoga Swing Inversion Tool



3DTriSport Walking 3D Pedometer Review

The 3DTriSport Walking 3D Pedometer uses technology which accurately measures steps whether positioned flat, vertically or horizontally and can be worn around your neck, on the hip or abelt, in a pocket or even thrown in a purse or bag.

3DTriSport Walking 3D Pedometer Features

  • Smartly track your steps on your way to better health with this 3d tri-axis digital pedometer.
  • Beautifully compact and lightweight.
  • The 3dtrisport digital pedometer records daily steps (walking & running).
  • Everything is displayed on an easy to read screen.
  • Tracks distance in either Miles or Kilometers.

3DTriSport Walking 3D Pedometer Description

The [popup_product]3DTriSport Walking 3D Pedometer[/popup_product] ships with a lithium battery, belt clip, lanyard, and instruction manual. It is highly accurate and works vertically or horizontally.

What we Liked Most about the 3DTriSport Walking 3D Pedometer

This pedometer is high quality and inexpensive. As well it is fairly accurate even when worn around the neck. Also the price is right.

What we Did Not Like about the 3DTriSport Walking 3D Pedometer

It would have been nice to have a lit screen to make it easier to read on dark days or even at night or early mornings when there isn’t much sun. Also it does take some time to set it up but the instructions are helpful.

3DTriSport Walking 3D Pedometer Order Link: Realalt Pedometer

More about the 3DTriSport Walking 3D Pedometer

3D tri-axis sensor technology allows it to record activity in your pocket, bag or anywhere with extreme accuracy.

Records daily steps, distance, calories, fat burned and exercise time.

30-day Memory: 3D Trisport will store up to 30 days of information, you can track your progress to help keep you on track and motivated.

It can be worn around the neck, on a belt or be placed in any pocket. It works equally well in all those places.

3DTriSport Walking 3D Pedometer Video: