Why You Should Walk

Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. And for

Read More Why You Should Walk

Are You Too Tired to Exercise?

If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures

Read More Are You Too Tired to Exercise?

What is the Doonya Workout All About?

Doonya Workout

There is nothing new about dance workouts. In fact, they are incredibly popular because they are fun, active, and work your entire body while building your cardio. Though these types of dance and music based workouts are not new, the

Read More What is the Doonya Workout All About?

What Kind of Exercise is Plyometrics?

Plyometric exercises

Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of fat and calories, while also building muscle. It can also

Read More What Kind of Exercise is Plyometrics?

Examples Of Tabata Workouts And Best Options For Beginners

Tabata Workouts

Tabata workouts are a type of HIIT – high intensity interval training, where you put your body in full power drive for twenty seconds, rest for twenty seconds, and then do it again. Repeat seven times over. But, it is actually

Read More Examples Of Tabata Workouts And Best Options For Beginners

How to Find Time to Exercise

Find Time to Exercise

We all have great intentions when it comes to exercise. If you are like most people, you make a decision to exercise, probably even announce your intention. Perhaps you go and buy exercise equipment, or get a gym membership and

Read More How to Find Time to Exercise